Cashew Nut / Kaju

Whole cashew nuts are one of the most popular and versatile nut products. They come in various forms and are used in cooking, snacking, and baking. Here's a more detailed description of the whole cashew nut product:

 Raw Whole Cashews: These are unroasted and can be eaten as is, although they are often roasted or flavored before consumption. Raw cashews retain their natural flavor and are typically used as ingredients in recipes or snacks.

 Nutritional Value:

Whole cashew nuts are highly nutritious, offering a variety of health benefits:

Healthy Fats: They contain monounsaturated and polyunsaturated fats, which are good for heart health.

Proteins: Cashews are a good source of plant-based protein, making them a great snack for vegetarians and vegans.

Vitamins and Minerals: They are rich in essential nutrients like magnesium, copper, manganese, phosphorus, and zinc.